You Are What You Eat – Choosing Dog …

Deciding what to feed your dog is so hard. Vets and pet food stores all seem to have their own agenda and there is no shortage of terrifying claims against all of the popular brands. I want Moe to eat…

STWM Training Update – 3 Days until Race Day

The countdown is on. The Scotiabank Toronto Waterfront Marathon 3 days away. I have been training for it for almost 3 months. So far I’ve shared a few race updates. In case you’ve missed them: The Digital Ambassador announcement and…

Strength Training + Mastering the Barre with Pure …

An important part of my training for running involves strength training. Running is a great workout for the muscles you use while running, but there are other important parts of our body that we need to keep strong in order…

SWTM Half Marathon Training Update

Last week was Week 6 of my Half Marathon training. You’ll remember in my Week 1 update I said I was feeling “sluggish and slow” and to be totally honest, I’m still feeling a lot of that. I know that…

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