Cuso International Youth Internship Program

As a young 20-something leaving university with an arts degree I wasn’t sure where to go next.Β  I had paid my way through school with work at a coffee shop, a pita place, a bar and restaurant, and a marketing…

The Church of Spin

The new religion has arrived. While spin studios like Quad and CYKL have been in Toronto for years, you may have noticed new spin studios popping up every few weeks across the city in the past few months. With the…

You Are What You Eat – Choosing Dog …

Deciding what to feed your dog is so hard. Vets and pet food stores all seem to have their own agenda and there is no shortage of terrifying claims against all of the popular brands. I want Moe to eat…

Strength Training + Mastering the Barre with Pure …

An important part of my training for running involves strength training. Running is a great workout for the muscles you use while running, but there are other important parts of our body that we need to keep strong in order…

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