The Church of Spin

The new religion has arrived. While spin studios like Quad and CYKL have been in Toronto for years, you may have noticed new spin studios popping up every few weeks across the city in the past few months. With the…

Strength Training + Mastering the Barre with Pure …

An important part of my training for running involves strength training. Running is a great workout for the muscles you use while running, but there are other important parts of our body that we need to keep strong in order…

SWTM Half Marathon Training Update

Last week was Week 6 of my Half Marathon training. You’ll remember in my Week 1 update I said I was feeling “sluggish and slow” and to be totally honest, I’m still feeling a lot of that. I know that…

Why I Don’t Post Running Photos

On Sunday I ran the longest distance I have yet – a 15K race on Toronto Island. And while I’ve been training for this event for weeks I’ve resisted posting a lot of photos, allowing myself to post only 1…

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