Review: Race Training and Nike Gait Analysis

Review: Race Training and Nike Gait Analysis

After a 2 month physio stint for a knee injury, I’m finally back out running. When I initially began running I had no goals and no real idea if I would be able to stick it out. That meant I was running in old running shoes and wasn’t really interested in my technique or training.(…)

Review: Come and Get It, Toronto!

Review: Come and Get It, Toronto!

It seems like Toronto’s restaurant scene is in a state of constant turnover. As soon as I make it out to try the latest and greatest cool kid resto, 50 more have opened in the meantime. A lot of spots are totally overhyped, some are overpriced, and some of the best places remain entirely under(…)

Warmed up on a Cold Day – thanks to car2go Toronto!

Warmed up on a Cold Day – thanks to car2go Toronto!

Commutes on morning’s like today aren’t easy. It was -18 degrees in Toronto for the morning commute and while there isn’t much snow on the ground, most people’s commute was a little hairy. The Queen streetcar was coming every 10+ minutes, there wasn’t a free cab in sight, and people were frustrated. With high hopes,(…)

Eat Clean in 2015 with the all new #thatcleanlife

Eat Clean in 2015 with the all new #thatcleanlife

In March of this year I signed up for a clean eating “challenge” with That Clean Life. I say “challenge” because the meals were so delicious, the only challenge was not eating everything in one sitting. While I do generally eat pretty “clean”, I’m not one to be satisfied with having grapes for breakfast and(…)

RSVP: “Haiti five years on: An Fòm!” Photo Exhibition – January 7, 2014

RSVP: “Haiti five years on: An Fòm!” Photo Exhibition – January 7, 2014

Do you remember the earthquake that hit Haiti in 2010? The 7.0 magnitude earthquake crippled Haiti by killing hundreds of thousands of people and destroying homes, buildings, and the vital infrastructure the country needed in order to respond to the distaster. Humanitarian organizations around the world helped raise funds to support disaster response and recovery in Haiti,(…)

Discovering New Wines with kwäf | #WineWednesdayTO

Discovering New Wines with kwäf | #WineWednesdayTO

Last week I was invited to experience a wine tasting with kwäf, featuring food pairings from Chef Jamie Kennedy himself at the Gilead Cafe and Wine Bar to celebrate #WineWednesdayTO. kwäf is a new service I just heard about a few weeks ago. They are a new type of wine club who source and curate the best(…)

2015: How Stimulating Are Your New Year’s Resolutions?

2015: How Stimulating Are Your New Year’s Resolutions?

Are you the type to set resolutions? While the practice can seem forced and corny to some, I think it’s important to set every day, month, and year with a specific intention. It’s important to have goals to work towards at any time of the year. We’re not talking major changes here, but more ways(…)

Give the Gift of Food, Warmth, or Comfort – Red Cross Holiday Giving Campaign

Give the Gift of Food, Warmth, or Comfort – Red Cross Holiday Giving Campaign

I talk to my nana on the phone every now and then. We make plans to go for lunch or she calls to tell me about a TV show I might like. I spoke to my nana today and in our conversation about old turntables, vintage phones, lunch plans, and Julie Andrews, she mentioned that(…)

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