Strength Training + Mastering the Barre with Pure Barre

Strength Training + Mastering the Barre with Pure Barre

An important part of my training for running involves strength training. Running is a great workout for the muscles you use while running, but there are other important parts of our body that we need to keep strong in order to prevent injuries and become better runners. Strength training for runners should focus on targeting(…)

SWTM Half Marathon Training Update

SWTM Half Marathon Training Update

Last week was Week 6 of my Half Marathon training. You’ll remember in my Week 1 update I said I was feeling “sluggish and slow” and to be totally honest, I’m still feeling a lot of that. I know that most people never talk about the struggle with training and only share the positive updates(…)

5 Ways Life is Bigger with a Dog #LetsLiveBig

5 Ways Life is Bigger with a Dog #LetsLiveBig

Anyone who owns a pet can tell you countless stories about how their pet has improved their life. For me, the challenges of caring for and training a dog have transformed me and changed me. I know that I am a different person now than when Moe arrived at my doorstep 5 and a half years(…)

Digital Champion – Scotiabank Waterfront Marathon 2016

Digital Champion – Scotiabank Waterfront Marathon 2016

Look at this face: Does that look like the face of a woman running her first half marathon? A woman who lost her training partner at 3km? A woman who doesn’t like running in the rain but did just that for 21.1km? A woman who had hoped for a warmer, sunnier day? No. That is(…)

Earn Free Food with Ritual’s New Rewards Program

Earn Free Food with Ritual’s New Rewards Program

I reviewed the Ritual app almost a year ago and since then I have been using the app regularly to skip the line at at restaurants and cafes so that I can quickly pop in and pick up my food or drinks ready and waiting for me when I arrive. Every once in a while I also(…)

Review: Pet Tech at Woofstock Toronto & Giveaway| #BestPetBestBuy

Review: Pet Tech at Woofstock Toronto & Giveaway| #BestPetBestBuy

Last week I was biking from a meeting into the office when I noticed this one dog walking away from a group of other dogs. The dogwalker he was with had dropped his leash and hadn’t even noticed. I started worrying (as I do) – what if that happened to Moe? What if he was scared(…)

Greens+ Energy Pre-Workout Shake Recipes

Greens+ Energy Pre-Workout Shake Recipes

I’m not one of those people who springs out of bed in the morning, particularly the mornings that I set my alarm early to squeeze in a run or a workout. And after work the struggle to get to the gym or my running group is incredibly real. I’m tired. I don’t get a lot of sleep(…)

Doggy Dummy – Moe’s New Bright Minds Food Plan

Doggy Dummy – Moe’s New Bright Minds Food Plan

The boxer holds the 47th spot on the list of smartest dogs. Don’t get me wrong – top 50 isn’t bad. But it isn’t exactly great either. But what about Moe? Is he above average intelligence for the 47th smartest dog? Or below? I can never quite figure out if he’s got it all figured out(…)

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